The world of cycling is one that is exciting. The Tour de France is many people’s sporting highlight of the year. Some people love the idea of cycling. They love working up a sweat and hitting their local spin class. But, for many, they want to become better at their chosen sport. Cycling is not just about hitting the bike and hoping for the best. There is a skill, art and mastery about this amazing sport.
So, how can you become a pro cyclist? Here are some simple ways that you can maximise your workout.
The Importance of Power
Power is one of the most important attributes of any cyclist. You need to ensure that you are building your endurance levels and your need for speed. You need to make sure that you are training hard to become a pro. You may not be competition-worthy within a matter of months, but you can set personal goals and ensure that you are maximising your sport. Power meters are one of your greatest allies when it comes to maintaining power in your game. As a hobby cyclist, you should be aiming for 5.5 watts per kilo. This will see you on the right path to becoming a powerful rider.
Let’s be honest, getting on the bike on a Saturday morning will not see you on the way to being a pro cyclist. You need to ensure that you are training every day, in a consistent manner. This will ensure that your leg and arm muscles become more developed. Power through the fitness wall that you may hit. Opt for endurance and ensure that you are training to capacity.
Practice! Ride More, For Longer
Practice makes for a perfect rider, but you need to ensure that you are mastering the basics before you start focusing on power and speed. If you are new to the world of cycling, ensure that you are hitting the bikes for at least half hour per day. Focus on getting your movement right and that you weigh down correctly on the bike. Once you have got to grips with the basics, make sure that you are pushing yourself. Ride for longer in the beginning and don’t aim for speed until you can ride comfortable for a number of hours.
Comfort is of utmost importance when it comes to cycling. Invest in compression shorts, lightweight clothing and a helmet. These will be your greatest assets when you are hitting the roads. Do make sure that you attend yoga classes too. Yes, really. These can help you strengthened your core and help you maintain a killer body that is completely flexible. You need to be comfortable when you ride, so maintaining flexibility is a must.
Calculate Your Body Mass
Your body mass is fundamental to your success. You need to have minimal body fat in order to become a pro. So, make sure that you are maintaining a healthy, balanced diet and hitting the gym in order to hone your body.
Cycling is one of the most fulfilling sports that you can do. It’s time to up your game and go pro.