Crossfit is a very popular way of getting into shape. Why? Because it encompasses a broad range of activities that help you get a good cardio workout, and also helps you with strength and conditioning. Interested? Well, if so, read on. This article will show you how to get started.
What Is Crossfit?
Crossfit isn’t about being angry with yourself while you are working out. In fact, it’s an all-round approach to getting fit and staying in peak condition. It’s also very hard work, and it will take you time to build up your levels to take on all of the workouts it has to offer.
Where Can I Do It?
You can look online for a multitude of free programs and do it on your own at home. However, the best results can often be achieved with the support of others, so it might be worth finding a friendly local group that puts on sessions. Check out your town’s leisure centre to see if there are any CrossFit classes and head on down there. You won’t know what you’re missing unless you find out yourself!
What Do I Need?
Because CrossFit demands a complete body workout, you will need a lot of equipment. First of all, you need to think about your shoes. You will be doing lots of different types of exercise, so ideally you should look into specialist CrossFit trainers. There’s a handy guide over at http://www.outdoorsportsgearreviews.com to help you on your way. You will also need a lot of gym equipment – and the space to keep it. That’s another reason so many people prefer to take classes when they are just starting out.
What Can I Expect?
Well, if you haven’t done any exercise for a while, you will soon realise exactly how unfit you are. Sessions are tough, and it is likely that you will think that you will never reach the stage that others in the class have reached. You will probably want to quit after about five minutes – if you make it that far. But, after a few sessions things will begin to steady out for you and you will find yourself completing more of the exercises. And after three months or so of intense training? You will, most probably, love it.
Can I Do It With Specific Goals In Mind?
Crossfit makes you fitter and stronger. It will also help you lose weight – although you will put it on at the beginning as your muscle mass grows. However, there are different types of CrossFit that can help you get into shape for various sports. For example, CrossFit Football develops your speed, strength and conditioning for team games like football or rugby. Have a look at Crossfit New Forest for more details.
OK, so if you have read this, i will have gone one of two ways. But if it’s had a negative effect, you should go and check out CrossFit for yourself. Sure, it’s tough. But if you can get over the many hurdles that lie ahead in the first few weeks, you will get into it. All it takes is a little dedication – and a lot of hard work.