Crossfit

Getting Fit With Crossfit: What You Need to Know

So many people want to get fit these days, but they don’t do anything about it. This is usually because they don’t know where to start! One great way to improve your overall fitness and health is with Crossfit. It incorporates everything into its WODs (workout of the days) to ensure that you make strength gains and keep your cardiovascular system healthy. This guide will tell you what you need to know about getting fit with crossfit:

You’ll Build Muscle

Crossfit uses a lot of resistance exercises and weights, which means that you’ll build muscle. If you’re a man, you’ll more than likely get bigger providing you’re eating enough, and you’ll get plenty of definition in all of the right places. Women don’t need to worry about building muscle; it’s the only way to get a nice, lean, defined figure. They think it’ll make them bulk up, but women find it so hard to bulk up. You’d need to be doing a lot of deliberate bulking exercises and eating to get bigger as a woman. If you’re worried about bulking, watch what you eat and try HCG online to see if that can help.

You’ll Develop Stamina and Endurance

As Crossfit is usually an hour long non-stop with plenty of varied workouts, you’ll develop tons of stamina and endurance. This kind of thing is great for getting better at things in your daily life too!

It’s Intense

Don’t expect to have an easy ride at Crossfit. It’s intense. You’ll sweat a lot, and you’ll be pushed to your limits. You can expect to be challenged every time you go, but no workout is ever the same! You’ll be expected to lift your maximum weights and run as hard and as fast as you can.

You’ll Develop New Skills

Crossfit is brilliant if you’d like to develop new skills. There are ways you can make the workouts easier at first, but eventually you’ll be expected to do things properly. When you’ve been going to crossfit for a while, you’ll be able to do proper pushups, pullups, and skipping double unders. Those are just a few of the things you’ll be able to do!

Joint Base Elmendorf-Richardson, Alaska -- Airmen, soldiers and civilians participate in a Crossfit fitness program at Hangar 5 on Joint Base Elmendorf-Richardson after duty hours, Wednesday, July 13, 2011.  (U.S. Air Force/Justin Connaher)
Joint Base Elmendorf-Richardson, Alaska — Airmen, soldiers and civilians participate in a Crossfit fitness program at Hangar 5 on Joint Base Elmendorf-Richardson after duty hours, Wednesday, July 13, 2011. (U.S. Air Force/Justin Connaher)

image credit

It Isn’t for Everybody

Crossfit isn’t for everybody. Some people prefer designing their own workouts or working alone. Sometimes Crossfit requires you to work with others. Some people find it too intense and prefer to build muscle the traditional way of lifting and then taking a minute or two to rest. Crossfit doesn’t incorporate much rest into the workouts!

You May Be Able to Compete

Crossfit is considered a sport, and so there are opportunities to compete for elite Crossfitters. You might find yourself winning some Crossfit games in the future!

It Has Its Own Language

There are some terms in Crossfit that you won’t understand yet. For example, ‘WOD’, like I mentioned earlier. Some exercises and techniques are called something different in Crossfit. You get used to it.

Crossfit can be a brilliant way to get fit – try it and see how you feel!

Leave a Reply

Your email address will not be published. Required fields are marked *