Fitness,  Tips

Begin a Trampoline Exercise Routine


Have you ever found yourself watching the Olympics and wishing you could have the same control over your body? If you’re tired of watching and ready to get moving, there are a couple of steps you might take. The first step is to find a trained coach at a reputable facility. The second step is to gather together the right equipment, including comfortable, well-fitting clothes and non-skid socks or trampoline shoes. Third, become familiar with the necessary safety measures. For example, make sure you know who your spotters are and how thick the crash mats should be. Finally, be patient with yourself, becoming skilled on the trampoline takes time. Get some inspiration from the infographic found here:


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