Sports

Athletes, Supplements & Side Effects

Let’s get one thing straight. Amino acids are essential to our diets. They’re nutrients. They’re designed to help us maintain a healthy lifestyle. And yet, for some reason, they’ve been somewhat demonized. Thanks to the increased consumption of proteins, people are associating them with health concerns. And while there is indeed some truth in that consuming too much protein can be harmful, that doesn’t mean you can go without it.

The amount of protein you get in your diet should be relative to a lot of other factors, such as age and weight. There is no one size fits all answer here, no matter how hard people look for it. Every diet should be tailored to an individual specifically. Otherwise, you aren’t going to see as many benefits.

For many people, protein supplements are a helpful way of increasing your intake of essential amino acids. Not getting enough protein is just as much of a problem as consuming too much. Supplements, when combined with diet, allow people to find a common balance. Especially athletes, who are constantly burning high levels of energy and need to offset that loss.

Supplements can be invaluable, but they also have side effects. That, by no means, means they should be shunned, but you should take care, for sure. Here are some things you may need to look out for and adjust your intake accordingly.

Common Side Effects

The most common complaint when it comes to consuming too many essential amino acids. Although side effects are rare, they are possible if you take too many. All three of these – aches, pains, and nausea – are signs that you need to cut down. It is your body’s way of telling you that it isn’t okay with what you’re putting in it. Listen to your body. You know it better than anybody else.

There has also been a common link between beta-alanine and tingling. The performance enhancing supplement is known to be helpful, but the beta alanine tingling is common. Understanding why it’s causing such a reaction is important.

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What to Watch Out For

These are all signs that the glucose levels in your blood are out of whack. This is most common during or in the immediate aftermath of surgery. As you can probably imagine, this is most common amongst athletes who have suffered from muscle injuries. It is important to get enough protein after muscle tears to help them rebuild. Some, however, try to overcompensate for muscle growth, and that can lead to the side effects.

It’s not just your age and body weight that you need to take into account when working out your protein consumption, either. You will need to seek medical advice on protein consumption if you’re a recovering alcoholic. You might also need to tailor your plan if you’re pregnant or breastfeeding. It’s also important to look at links between your supplements and any other medications you can be taking. The combined chemicals can have a negative effect on your body, which can result in these problems.

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