Category Archives: Cycling

indoor cycling

Benefits of an Indoor Exercise Bike

indoor cycling

Types of Indoor Exercise Bikes

There are many types of indoor exercise bikes available for you to purchase and use in your own home gym. The spin bike, the stationary bike, the recumbent bike. The spin bike is the best indoor exercise bike, as cycling classes have become more and more popular at gyms nationwide. Having your own at home, though, means you don’t have to wait for a class to start and hope to get a place in class,you can workout on your schedule. The spin bike is a bit different than other indoor bikes. There is a tension knob to make the workout harder or easier and a brake. Regular upright or recumbent bikes do not have these options.

Benefits of an Indoor Exercise Bike

Those that suffer with back problems or knee and joint problems will have no trouble with an exercise bike, especially if you choose a recumbent exercise bike. There is no impact on your joints with an exercise bike, there is enough load to provide a good strengthening workout to your lower body. The recumbent bike is probably easier on the back because of it riding position; the soft padded seat will also prevent saddle soreness. If you are a fair weather friend, or live in a cold wet climate then the exercise bike will allow you to workout indoors where it is dry and warm. No more battling the elements and getting wet to stay in shape, great during the winter months. Regular aerobic exercise is excellent for your heart; a regular exercise routine will reduce the risk of heart problems. As more and more people are leading sedentary lives this has to be a good thing.

Merits of Indoor Exercise Bike

Indoor exercise bikes are an exceptional way to get aerobic exercise. And if you purchase an upright stationary bike, rather than a recumbent, then you can also get good anaerobic and strengthening exercise. In addition you keep a small profile-Indoor exercise bikes are one of the smallest profile forms of indoor fitness equipment. This means they don’t take up as much space as other equipment like a treadmill or an elliptical. And you don’t have to worry about bumping your head if you work out in your basement. Safety is another advantage. In fact, there’s not much of a risk of any type of injury. You certainly don’t have to worry about crashing your bike or bumping your head. You don’t have to worry about traffic or pedestrians either. And unlike other larger scale exercise equipment, there’s very little risk of falling off.

In addition, maintenance of an indooor exercise bike is easy. Most stationary bikes are actually quite simple in design. They are easy to maintain and very rarely break. Of course the simpler the design of the bike, the less likely you are to have to repair it. On top of this an indoor exercise bike is inexpensive. There are many quality and budget friendly indoor exercise bikes. Finally an indoor exercise bike is convenient. The indoor type offers the same convenience benefits that any type of indoor exercise equipment provides. You can work out when you want. You don’t have to worry about lines, germs from other users, gym annoyances or inclement weather. And you can exercise and take care of your family at the same time.

How To Get Started In Track Cycling


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Who doesn’t like cycling? Some of my fondest childhood memories involve tearing through puddles and down hills on my second-hand mountain bike. The speed and grace of cycling make it an incredibly enjoyable pastime. For some of us athletes though, activities can get a little dull when there’s no competition involved! Like a lot of people, you may be interested in track cycling. Here’s some info to get you started.

With a lot of sports, you often need to have the right body to start taking it seriously. Fortunately though, track cycling is accessible to a wide variety of people. If you know how to ride a bike, and have a decent amount of stamina, then you should be able to jump right into it. As you get more interested in the sport, you might want to do exercises to improve in a certain niche. Sprint cyclists, for example, need to have a lot of leg strength. Endurance riders, on the other hand, need to be light and able to pace themselves. If you’re already sporty though, starting shouldn’t be an issue.

Next, onto the gear you’ll need. As you can imagine, a proper track bike isn’t exactly cheap. This strikes some people as odd seen as they have no brakes and a single gear! Although the cyclist’s job is simplified, the construction of a track bike certainly isn’t! They’re made with high-quality carbon fibre, and designed to be exceptionally light and stiff. Cycle insurance is definitely a good idea. As with your physical condition, you won’t need to worry too much about the bike itself to begin with. Certain bikes are better suited to certain races. However, as a beginner, you’ll be fine with an all-round entry-level bike.

The next thing you’ll need to sort out is somewhere to ride. Track cycling can be done indoors or outdoors. The constant is that it’s always done on an oval track, with a length ranging from about 200 to 400 metres. The Olympic standard is 250 metres with a specific profile. Some endurance riders call that a warm-up! Search for a track cycling club in your local area. They’re usually run at leisure centres using temporary tracks. Many clubs will run beginner’s sessions to teach you proper technique. Even if your closest club doesn’t explicitly advertise this, there’s bound to be someone there who will be happy to show you the ropes.

As you learn the basics and get a feel for the banks in the track, you’ll probably find a certain event to focus on. The most common and simple event is the sprint, where two cyclists race each other to complete three laps of the track. Endurance riders will usually enter pursuit events. In these, two riders start at opposite sides of the track, pursuing each other over the course of 4000 metres. The Japanese “keirin” variation is even incorporates a pacing motorbike! There are many events to choose from, so take your time finding your niche. As I mentioned before, track cycling equipment isn’t cheap!


Want To Look Like The Coolest Cyclist On The Road? Follow This Advice

Have you recently taken up cycling and want to look like the coolest cyclist on the road? If you’ve already landed an awesome bike, then these are the things you need to be rocking to look like the biggest pro on the road. Check it out!


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Amazing Kit

The most important part of your cycling attire is definitely your kit. Bright colours and slimline fit are the way to go here. The coolest cyclists on the road will be rocking some awesome gear, so be sure to make sure you pick out something great. If you can’t find any amazing cycling kit in sports stores near you, then try online. If you’re really stuck with what to wear on the road, then why not design your own cycling kit? Grab your laptop and get online, use a cycling kit designer to create your ultimate piece of cycling attire.

Cool Helmet

Now that you’ve got your kit sorted out, you’re going to want to compliment it with a really cool helmet. Ensure that the safety element of your helmet is there, as although style is important, this is crucial, too. Make sure that your helmet aerodynamically suits your ride. A great helmet will not only make you look awesome on the road, but it could also help you in your races. Again flashy colours and a streamlined look are the way to go here.

Shave Your Legs

Another way to improve your aerodynamics is to shave your legs. Don’t worry, this is common amongst cyclists! Don’t think this will make you look very cool? Consider this, because it really will. You’ll be zipping around the track on your bike with the additional aerodynamics. Thus leaving all of your cycling competitors behind! That will surely make you look like the coolest cycling on the road.


Next up, kit yourself out with a smartwatch to monitor your health and fitness activity during your rides. Apple’s Apple Watch is certainly great for this. They’re pricey, but well worth your while! Strap one of these to your wrist when competing. That way you’ll be able to monitor your heartbeat, the distance you’ve travelled and the number of calories you’ve burned. This will be really handy information when you’re trying to improve your cycling skills a lot.


Finally, pick yourself up an iPod to make sure that you can rock out to your favourite tunes while on the go. Compliment your iPod with some incredible sport headphones. Sport headphones wrap around your ears better, and are less prone to fall out on the go. However, if you are wearing headphones, be sure to keep your visibility on alert so that you don’t have any nasty accidents! This is just one way to stay safe on the road.

Ultimately, if you follow these tips, then you’re going to look like the coolest cyclist on the road! These tips will all help your cycling experience, particularly if you’re new to the sport. Good luck and happy cycling!

On Yer Bike: Tips For Cycling Beginners



We all want to live a healthy lifestyle and cycling is a great option to get back into exercise. It’s a brilliant way to get some fresh air while working out at your own pace. The fact you can enjoy it on your own or as part of a team makes it the perfect outdoor activity.

Cycling has become increasingly popular over the past few years too. There’s never been a better time to get on your bike and take to the roads.

If you’re a beginner, though, there are a few essential tips to ensure you get the most enjoyment out of your ride. Here’s everything you need to know.

Seek Comfort

One of the great things about cycling is the value for money. You will have to pay out for a few items to start with. But once they’ve been bought, you could cycle every single day without paying another penny.

Despite the low long-term costs, it’s important to make the best initial decisions. And as any cycling enthusiast will tell you, comfort is the key. Finding the best bike for you is a must. As well as a good performing bike, you may want to invest in a specialised seat. After all, you will be sat on the bike long periods.

Like any sport, feeling comfortable is a major part of our enjoyment. It’s hard to stay motivated in any activity if it feels unnatural or uncomfortable. Make your decisions wisely.

Perform Better

Comfort and enjoyment are what will keep you going, but it’s improving as an athlete that will drive you forward. Regular exercise brings a whole host of benefits to the body both internally and externally. As you get used to cycling, you should notice a dramatic increase in your overall fitness.

Once you start getting into it, you may want to invest in specialist cycling jerseys and shorts. These will add an extra sense of comfort while also shaving valuable seconds off your ride times. Primarily, cycling should be fun, but it also helps when you see improvements to your performance.

Cycling is a low-impact sport too, so you shouldn’t suffer injuries to joints. If combined with a balanced diet, it can be a great tool for helping you lose weight too. It’s important to stay hydrated throughout your rides, but you must fuel your body with the right stuff. For example, knowing the answer to questions like is Gatorade good for you could be the difference between losing weight or not.

Be Safe

It doesn’t matter if you’re looking to take cycling seriously or simply riding for fun; safety is paramount.

In addition to the helmet, you should invest in cycling lights for your bike. The number of cyclists who don’t make themselves visible is astounding. Don’t be one of them. Just one accident could potentially end your cycling career. Besides, it’s not going to be much fun when you spend three days in a hospital bed.

As they say, it’s better to be safe than sorry.

How To Stay Safe When Cycling On The Road

Whether you cycle for sport or as an environmentally-friendly way to get to work, safety is paramount. That is especially the case if you find yourself riding on a road alongside automobile drivers. People get distracted very easily when sat behind the wheel, and that is why there are so many accidents involving cyclists each year. We’ve come up with some basic safety tips that should help you to avoid injury.

Wear protective equipment

There is lots of different safety equipment you can buy these days, and so there is no excuse for not making the investment. At the very least, you are going to need a helmet and some thick gloves to keep you safe.

Use hand signals

As a driver, I can tell you there is nothing worse than a cyclist who fails to use hand signals. If you reach a junction and you need to make a turn, it is imperative that you let other road users know. Simply changing direction without hand signals could result in a serious accident. Nobody wants to spend time in the hospital.

Stick to the speed limit

Just in case you didn’t know; speed limits apply to cyclists too. If you are traveling through an area that has a low limit, make sure you do not exceed that speed. Doing so will put your life in danger. On top of that, it could also land you on the wrong side of the law. In most instances, cyclists do not have to worry about speed, but it’s still wise to take note of any road signs.

We sincerely hope you will now act in a more mature and responsible manner when using the roads on your bike. If you’re planning to partake in races or get fitter by cycling to work, we wish you the best of luck!


Infographic By Peak 1 Sports

Incredible Reasons to Get on Your Bike Today

Cycling is a pursuit enjoyed by many people all over the world. Whether they go off for family bike rides or join a local cycling group, it’s great to get out there and exercise. But cyclists are all arrogant bores who never stop talking about cycling, right? Maybe you’d rather sit on the sofa than admit that you’re a cyclist, even casually. Don’t listen to naysayers who have never been for a good ride. There are lots of reasons you should get on your bike and take up cycling for a hobby.

Enjoy the Great Outdoors

One of the best things about buying a bicycle (or digging out an old one from the garage) is that it gets you outside. Maybe you already spend time working out at the gym or home, but it’s much better to be out in the fresh air. You can get out on an open trail, like these recommended by Circle City Bicycles or just ride around your local park. Even if you’re cycling to work instead of driving or taking the train, at least you’re out in the open, instead of locked inside a metal box.


Andrew Campbell

Socialize with Others

Cycling is an excellent way to meet new people and to have a shared topic of conversation with people you already know. Don’t worry, you don’t have to become one of those people who never shuts up about cycling. But you can use riding your bike as a starting point to get talking to someone. You could also join a cycling group or go to events, where people will find plenty of things to talk about that have nothing to do with bikes.

Look After Your Knees While Getting Thighs of Steel

Of course, cycling is good for you. A lot of people wouldn’t do it if it weren’t. It’s excellent cardio, and it will give you strong and powerful legs. Plus, cycling is much kinder to your knees than some other sports, such as running. You don’t have to risk injuring yourself just by getting out there – unless you fall off, that is.

Save the Environment

Cycling is also a much more environmentally friendly way to get around. Unlike driving, you won’t be polluting the atmosphere, and it’s much faster than walking. You won’t be emitting any (non-human) fumes or destroying the areas you ride through. You could swap your car, bus or train ride to work for your bike, and it will be healthier for you and the planet.

Save Money on Your Commute

If you decide that you’re going to start commuting by bike, you’ll save a whole lot of money. You won’t be spending money on gas or public transport tickets, so you can have extra for a breakfast or coffee when you get to work. Be careful though, because that saved money could well end up going on cycling gear.

Once you start cycling, you might just find yourself bitten by the bug. So get on your bike today and start pedalling.

Simple Ways to Become a Cycling Pro

The world of cycling is one that is exciting. The Tour de France is many people’s sporting highlight of the year. Some people love the idea of cycling. They love working up a sweat and hitting their local spin class. But, for many, they want to become better at their chosen sport. Cycling is not just about hitting the bike and hoping for the best. There is a skill, art and mastery about this amazing sport.

So, how can you become a pro cyclist? Here are some simple ways that you can maximise your workout.

  1.    The Importance of Power

Power is one of the most important attributes of any cyclist. You need to ensure that you are building your endurance levels and your need for speed. You need to make sure that you are training hard to become a pro. You may not be competition-worthy within a matter of months, but you can set personal goals and ensure that you are maximising your sport. Power meters are one of your greatest allies when it comes to maintaining power in your game. As a hobby cyclist, you should be aiming for 5.5 watts per kilo. This will see you on the right path to becoming a powerful rider.

  1.    Consistent Training

Let’s be honest, getting on the bike on a Saturday morning will not see you on the way to being a pro cyclist. You need to ensure that you are training every day, in a consistent manner. This will ensure that your leg and arm muscles become more developed. Power through the fitness wall that you may hit. Opt for endurance and ensure that you are training to capacity.

  1.    Practice! Ride More, For Longer

Practice makes for a perfect rider, but you need to ensure that you are mastering the basics before you start focusing on power and speed. If you are new to the world of cycling, ensure that you are hitting the bikes for at least half hour per day. Focus on getting your movement right and that you weigh down correctly on the bike. Once you have got to grips with the basics, make sure that you are pushing yourself. Ride for longer in the beginning and don’t aim for speed until you can ride comfortable for a number of hours.

  1.    Be Comfortable

Comfort is of utmost importance when it comes to cycling. Invest in compression shorts, lightweight clothing and a helmet. These will be your greatest assets when you are hitting the roads. Do make sure that you attend yoga classes too. Yes, really. These can help you strengthened your core and help you maintain a killer body that is completely flexible. You need to be comfortable when you ride, so maintaining flexibility is a must.


Francois Schnell

  1.    Calculate Your Body Mass

Your body mass is fundamental to your success. You need to have minimal body fat in order to become a pro. So, make sure that you are maintaining a healthy, balanced diet and hitting the gym in order to hone your body.

Cycling is one of the most fulfilling sports that you can do. It’s time to up your game and go pro.



Ideas For Sports You Could Take Up

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Nowadays it is important to maintain fitness. One of the best ways that you can get fit and healthy is to take up sports of some kind. There are so many ways to observe a healthy lifestyle these days. You can focus on dieting. There are all sorts of crash diets that you can use for quick weight loss. But these are often unsustainable because once you stop them you end up putting weight back on. Instead, just try to keep a healthy and balanced daily diet, and you should reap the benefits.

You can also go to the gym, workout and maintain a keep fit regime. This is effective but can be hard work and is not always enjoyable. It can also be expensive joining gyms, and you may not always have time in your busy schedule to go. So the best way, to make sure that you keep fit and healthy on a weekly basis, is to take up some kind of sport.

Sport is often inexpensive and can work wonders at getting you in shape. One of the best parts about sport as well is that it is a social activity. Whether you play an individual sport or a team sport there will be opportunities for social interaction. Clubs will have other member and teams will include team mates. This is a great way for you to make new friends with like-minded people whilst also keeping fit and entertaining yourself.

Sport also brings out creativity and a healthy competitive edge. It also illustrates to us the importance of teamwork and perseverance. Another thing it does is to help you deal with success and failure. These are important life lessons and playing regular sport helps you to learn and understand these lessons. You can then apply them in real life.

Making a decision about what sport you want to take up is a decision that you should be serious about. It is important to enjoy the sport above all. As a result, you need to pick something that you have an interest in. Try to think about picking something you’re good at as well as this will help with the enjoyment factor.

There are all manner of sports that you can think of taking up. Some will depend on your age. Most will depend on your resources, your location and your interests. Here are some sports that you might want to think about taking up:


Soccer is one of the most popular sports in the world. It is a multi-billion pound global sport and franchise one of the most lucrative sports in the world. Soccer is easy to take up as a sport, and all you will need is a soccer ball. You can play on the street, on the beach or on a field. Soccer is usually played as part of a team, though there is no reason you can’t play or practice on your own.

You should think about joining a local soccer team in your area. This will give you the opportunity to interact with other like-minded players. You will be able to develop your skills for the sport and increase your social opportunities with other people. You may even find that you develop a talent for the sport.

If you are going to join a soccer team, then you might want to enquire about team insurance. Sports Cover Direct can help provide you with quotes for insurance to cover accidents or loss of equipment.


One of the best sports to take up as an individual is tennis. Tennis is not a team sport so can be played and enjoyed solo. Tennis is a popular sport and has four Grand Slam tournaments that receive millions of viewership. Wimbledon is the biggest of these tournaments and draws massive attendance each year.

You could join a local tennis club and take coaching lessons. You can also play matches against other members of the club. Some tennis clubs are quite high profile. Many contain courts made of several different surfaces including carpet, clay and hard court.

Tennis is an active and fitness oriented sport. After playing tennis for a while, you should find yourself feeling fitter and healthier. The basic equipment and gear that you will need for tennis will often be just shorts, a t-shirt and trainers. These are often supposed to be white though not always. Some clubs may have specific rules about dress codes, but others may be more relaxed.

The biggest expense with tennis is likely to be the rackets, which can be quite expensive. Though it is possible to get ahold of some good tennis rackets for inexpensive prices. You just need to shop around to find the best option for you.

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Cycling is an attractive sport to take up as it is multifunctional as well as being one that you can do as an individual. You might decide to take up cycling in a competitive way, or you might just want to cycle as a hobby.

The great thing about cycling is that it is not confined to simply being a sport or leisure activity. You can use a bicycle in day to day life. You can cycle to the shops or your job as well as cycling to keep fit. In this sense, you kill two birds with one stone because you keep fit and use the bike as a method of transport.

It is also a free means of travel, saving you money on petrol or rail fares and also helping protect the environment at the same time.


A great sport to take up as an individual is swimming. Swimming is inexpensive, fun and great for keeping fit. You will find that swimming is great for cardio, as well as for building up muscle groups.

You should think about joining a local swimming club if you want to get serious about the sport. If you just want to go as a casual swimmer then your local leisure centre is the best bet. Swimming is not expensive, and you can choose to swim in a recreational or competitive sense.

All you need for swimming is swimwear and the capacity to want to swim. Start off with a few visits to the local swimming baths and see how you take to the whole swimming process. If you develop a keen interest or talent, then you might think about joining the club on a permanent basis.

Cycling – The Rise of the Sport after Tour De France, Olympics and Commonwealth Games

Cycling – The Rise of the Sport after Tour De France, Olympics and Commonwealth GamesCycling is something that I probably enjoy participating in more than I enjoy watching, but even I can’t argue with the popularity and the performance of British cyclists over the last few years.   Those years have included spectacular performances in not only the 2012 Olympic Games in London and The 2014 Commonwealth Games in Glasgow, but also the most important international event in the cycling calendar – the Tour De France

British Cyclists Winning Tour De France in Two Consecutive Years

It feels appropriate to begin where I really got interested in cycling as a competitive sport – 2012 and the Tour De France.  I remember there being a slight buzz about the race as it seemed like Britain may have a good chance of being victorious.  I did not really appreciate the level of achievement this required, but knew that if they were to bring home a win it would be an excellent way to kick start the year of the Olympics.  Bradley Wiggins looked like an unstoppable force as he cycled through the streets and roads of France and won, making him the first Brit to ever win the race.

Jumping ahead to 2013, there was a lot of hope in British cyclists fans that following our domination of the Olympics on the road and in the Vellodrome that a Brit may win the Tour again.  The expectation was obviously very high and Chris Hume answered the hopes and prayers of many by putting in a sterling performance to become the second ever British winner of cycling’s most coveted title.

London 2012 Olympics and Glasgow 2014 Commonwealth Games

Like many sports, there was a resurgence of interest in cycling following Wiggin’s victory in France that continued as Team GB put in their best performance at an Olympics for a very long time.  Arguably one sport that Team GB really shone in was cycling in the Vellodrome and in the road race.  Bradley Wiggins again proved why he is one of the best sportsmen the country has ever produced with what seemed to be a rather easy win in the road race, while Sir Chris Hoy did what he did best in the Vellodrome.  There were also medals from the ladies in the Vellodrome too.

The buzz around sports in general but especially cycling was especially high following on just 2 years later at Glasgow 2014 and although they may not have won as many as they hoped, it was still a good event for the home nations.  I think the reason that cycling is as popular as a spectator and participator sport is because the general skills involved are easy for anyone to learn.

Are Less Young People Cycling?

I was slightly disheartened, but not surprised recently when I had a conversation with a bike shop owner about people’s interest in cycling.  Based on his own experience, he still thinks that despite all the efforts of Team GB, Chris Hume and Mr Wiggins, kids today would still prefer to sit in home in front of games consoles than get outside on a bike.

As a big fan of cycling as a way to keep fit and have fun, I think that is sad and think that parents should be doing more.  Although parents can’t be blamed as there is a real push nowadays for non-physical entertainment in the media and by advertisers.

What are your thoughts?  Is our interest in cycling as a nation dwindling and how will this affect our chances of winning medals and tournaments in the future?