Types of Indoor Exercise Bikes
There are many types of indoor exercise bikes available for you to purchase and use in your own home gym. The spin bike, the stationary bike, the recumbent bike. The spin bike is the best indoor exercise bike, as cycling classes have become more and more popular at gyms nationwide. Having your own at home, though, means you don’t have to wait for a class to start and hope to get a place in class,you can workout on your schedule. The spin bike is a bit different than other indoor bikes. There is a tension knob to make the workout harder or easier and a brake. Regular upright or recumbent bikes do not have these options.
Benefits of an Indoor Exercise Bike
Those that suffer with back problems or knee and joint problems will have no trouble with an exercise bike, especially if you choose a recumbent exercise bike. There is no impact on your joints with an exercise bike, there is enough load to provide a good strengthening workout to your lower body. The recumbent bike is probably easier on the back because of it riding position; the soft padded seat will also prevent saddle soreness. If you are a fair weather friend, or live in a cold wet climate then the exercise bike will allow you to workout indoors where it is dry and warm. No more battling the elements and getting wet to stay in shape, great during the winter months. Regular aerobic exercise is excellent for your heart; a regular exercise routine will reduce the risk of heart problems. As more and more people are leading sedentary lives this has to be a good thing.
Merits of Indoor Exercise Bike
Indoor exercise bikes are an exceptional way to get aerobic exercise. And if you purchase an upright stationary bike, rather than a recumbent, then you can also get good anaerobic and strengthening exercise. In addition you keep a small profile-Indoor exercise bikes are one of the smallest profile forms of indoor fitness equipment. This means they don’t take up as much space as other equipment like a treadmill or an elliptical. And you don’t have to worry about bumping your head if you work out in your basement. Safety is another advantage. In fact, there’s not much of a risk of any type of injury. You certainly don’t have to worry about crashing your bike or bumping your head. You don’t have to worry about traffic or pedestrians either. And unlike other larger scale exercise equipment, there’s very little risk of falling off.
In addition, maintenance of an indooor exercise bike is easy. Most stationary bikes are actually quite simple in design. They are easy to maintain and very rarely break. Of course the simpler the design of the bike, the less likely you are to have to repair it. On top of this an indoor exercise bike is inexpensive. There are many quality and budget friendly indoor exercise bikes. Finally an indoor exercise bike is convenient. The indoor type offers the same convenience benefits that any type of indoor exercise equipment provides. You can work out when you want. You don’t have to worry about lines, germs from other users, gym annoyances or inclement weather. And you can exercise and take care of your family at the same time.